From the beginning and up to the Neolithic Period, approximately 10 years ago, man was a nomad who lived by hunting and picking wild fruit and vegetables and his diet was basically made up of game protein and lipids as well as wild berries and roots carbohydrates with low Glycemic Indexes and high fiber content.
View Full profile 17 January, Teenagers are full of mental and physical energy. They are in the state of body building age as their final ossification of bones and process of reaching full development to adulthood is taking place.
In addition to that they are in a confused state of mind; as secondary sexual characteristics start showing their presence on their body.
At this age they should eat healthy food; but instead many of these teen age children have faulty food habits and these habits continue in their youths also.
They drink less water, as unclean, smelly state of toilets of schools and colleges forces them to avoid using them. Sometimes they drink less than one liter of water per day. There are lots of attractions about fast, junk food in electronic and social media which influences food habits of children.
At this age they get pocket money which they prefer spending alone by eating bakery stuffs or by going to small food joints. Many Teenagers love eating spicy vegetable dishes at home with gravies, lots of potatoes and non veg. Some prefer only rice and dal with pickles. Even if they eat vegetables, the quantity is too small.
They hate eating fruits on their own, they prefer drinking aerated soft drinks with artificial flavors and sweeteners instead of natural drinks like fruit juices, coconut water etc.
They hate drinking milk. These and many more faulty food habits are destroying health of teenagers nowadays. They consume more salt, fats, trance fatty acids, plain sugars, artificial flavoring agents, preservatives, less fiber diet, food with less nutrients, lots of harmful products and high calories.
This is the future generation of Indians; they need to understand the problems they are going to face in future. Instead of wasting money on beauty products, they can improve their food habits to give glow to their skin.
Parents need to have a close watch on how their children spend their pocket money. A little control on mind and recollecting science lessons in school will help this future generation improve their food habits, otherwise what is the use of writing answer to the question in papersFood in the USA During the early decades of the 20th century, Americans foods reflected the great diversity of people living in our country.
Learning healthy eating habits at a young age can reap benefits for a lifetime. WebMD offers tips for teaching your kids about nutrition.
The timberdesignmag.com website exposes the nutritional principles of an innovating and non restrictive diet. Michel Montignac was the first to use the glycemic index for weight loss.
He pioneered a new way of thinking of weight control and healthy eating. Cavadini C, Siega-Riz AM, Popkin BM. U.S. adolescent food intake trends from to Archives of Disease in Childhood Vol. 83, pp Teens with bad eating habits may choose refined grains -- such as white bread, sugary cereal, white rice and regular pasta.
Encourage your teen to choose whole grains -- such as brown rice, oatmeal, whole-grain cereal, quinoa and whole-wheat pasta -- which are more nutritious than refined grains. As teens become more independent in their food choices, they sometimes enjoy indulging in some not-so-healthy options.
And if their friends have similar eating habits, they may underestimate how bad their diets really are because it seems normal to eat hot dogs and cookies for lunch.